In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being
— Eckhart Tolle

MINDFULNESS = (Self Awareness)

The benefits of regular mindful practice can be wonderfully effective in all areas of life including the workplace when applied in a holistic, grounded and practical way.

One very important benefit being
STRESS REDUCTION.

 


If you think about the fact that we spend the majority of our waking lives at work, its a sobering thought, isn't it !!

The art of being mindful is about stripping away all the complexities of modern contemporary life out there and getting right back to the simple essence of things within.

Re-building an authentic relationship with yourself from the inside out, and then re-connecting back out there at a deeper level.


What is Mindfulness ?

Simply put Mindfulness is the art of becoming more Self Aware, of yourself and your surroundings whilst being grounded in the present moment.

Regular Mindfulness practice can help you develop a fantastic set of skills that REDUCE STRESS, BUILD RESILIENCE and FOCUS allowing you to take life head on in more grounded, positive, authentic, connected and meaningful ways.

Bali photography by Heather Bonker (heatherbonker.com)

Bali photography by Heather Bonker (heatherbonker.com)


The seven top benefits of regular mindfulness practice to reduce stress and enhance life.
 

1: LEARN TO RELAX, ATTAIN INNER PEACE AND FOCUS

  • Instead of feeling exhausted and overwhelmed by stress and the challenges of life, learn to look out into the world from an inner state of peace, breath, be calm, focused and in control amidst of your busy daily schedule.

Students enjoying the serenity and inner peace in standing meditation during a guided relaxation class.

2: BECOME CENTRED, GROUNDED AND PRESENT IN THE MOMENT

  • Learning to be in the here and now, worrying less about the past that's already happened or the future that's not yet arrived.
  •  Instead being more in present moment, making informed decisions and get things done that count.
     

3: INCREASE YOUR VITALITY AND WELLBEING

  • Feeling mentally and emotionally fresh, alert and content, creating a more positive outlook on life its challenges and its possibilities.
     

4: DEEPEN YOUR SELF AWARENESS, PERSONALLY AND ENVIRONMENTALLY

  •  Learning to be less out of control, plugged into everything externally, instead be in control and re-connect back into you.
  • Rebuild an authentic relationship with self from the inside out, then reconnect out there at a deeper level.

5: TUNe YOURSELF UP, GETTING POSITIVELY ENERGISED AND MOTIVATED

  • Having access to more of your vital energy reserves, providing more daily physical, mental and emotional energy for working, playing and relaxing.
     

6: BUILDING RESILIENCE, PRODUCTIVITY, EFFICIENCY AND CREATIVITY

  • Become more confident to lead, navigate and adapt to challenging environments.
  • Work smarter, more intelligently, develop deeper access into creative thinking and problem solving.

Students sharing and Smiling from the Heart after a gorgeous, Mindfulness / Moving Meditation Workshop on a outside in nature on a warm summers day.

7: DEVELOPING EMOTIONAL INTELLIGENCE

  • Creating deeper, authentic and meaningful relationships with your personal and professional communities.
  • Enhancing connections with family, friends colleagues, staff, patients, clients and customers.

Students feeling relaxed, peaceful, content and re-connected, to them selves and each other after a montly Chi Kung Workshop.


For more information on MINDFULNESS:
For Corporate Workshops - Classes - Courses - Private Tuition

Please contact Sifu Seán Grame:
TEL: +61 401 909 166
EMAIL: info@seangrame.com