We had a great Chi Kung workshop on Sunday morning :)
Location: Om Shanti Center, 24 Terang Av, Burwood East, 3151 Vic
Helen Sharp (the owner of the center), Rob Montgomery (the organizer) and 4 intrigued participants came together through the Meet Up community and the Eastern Suburbs Healthy Happiness Group.
We shared an enjoyable, relaxing, informative and most importantly experiential 90 minutes. Connecting with each other and experiencing a basic introduction to the fundamentals of
Shaolin Wahnam Chi Kung.
During the workshop we were:
-Learning to relax and enter a Chi Kung State of Mind
-Smiling from the Heart :)
-Learning & practicing Lifting the Sky (one of the 18 Lohan Hands Chi Kung Exercises)
-Getting in-touch with our Vital Energy and experiencing Chi flow moving through our body's
It was a fabulous start to the day and great opportunity to meet new people and share such a wonderful life enriching, health enhancing art form.