We had a fabulous day, at the back of the First Coburg Scout Hall last Saturday.
11 of us training under the shade of a big tree during a warm, gentle breezy morning and afternoon Workshop.
The participants were a very hearty group and thus connected as a nice little Chi Kung community for the day.
The energy was in abundance and the group stepped very quickly into the flow of things.
Lots of fun and a great experience for everyone :)
Workshop participants enjoying the Chi Kung Pattern (Carrying the Moon).
Benefits: Give the spine a workout, thus great for assisting the relief of back problems. Enhances the nervous system, revitalizes and promotes youthfulness.