Taught a 1 hour Chi Kung Fundamentals Workshop to the staff at the Hospice on Wednesday 29th Oct 2014.
The weather wasn't looking great in the morning, however by 3pm the sun was out and were were able to do the workshop out in the gardens of the Hospice under the shade of the trees.
The participants, were able to take time out from their very hectic and very important work schedule and use the opportunity to breath the fresh air, enter a space of calm, stillness and peace during the Chi Kung session. Even the 2 campus dogs seemed to enjoy the experience :)
It was a fabulous opportunity to assist the professionals within their working environment by helping them re-charge their energy levels, calm their minds and clear away build up of daily working tension within the body, mind and emotions.